Du stehst ständig unter Strom und würdest am liebsten fünf Dinge gleichzeitig tun? „Nobody is perfect“ ist für dich nur eine bessere Ausrede, und jemanden etwas abzuschlagen fällt dir schwer? Dann haben deine inneren Antreiber mal wieder ganze Arbeit geleistet und dich unnötig unter Druck gesetzt. Hier erfährst du, wie du sie austrickst und dadurch stressfreier, glücklicher und ehrlicher lebst.

Was sind innere Antreiber?

Jeder kennt sie. Diese Sätze aus der Kindheit, die einem die Eltern immer mal wieder zugerufen haben: „Beeil dich, wir sind zu spät dran!“, „Streng dich an, das schaffst du schon!“, „Sei stark, ein Indianer kennt keinen Schmerz!“. Eigentlich nichts Wildes. Eigentlich. Denn als Kind hinterfragen wir diese elterlichen Forderungen nicht, da wir Angst haben, dann nicht mehr geliebt zu werden. Erst als Erwachsene merken wir, dass es durchaus Alternativen zu diesen Forderungen gibt. Doch da haben sich diese „inneren Antreiber“ bereits so tief in unserem Denken und Handeln verankert, dass es uns schwer fällt, sie zu überhören oder ganz abzustellen.
Bis zu einem gewissen Grad sind solche Antreiber auch durchaus hilfreich. Sie motivieren uns, uns anzustrengen, mehr zu lernen und das Beste aus unserem Leben herauszuholen. Aber wer ständig 110 Prozent gibt, hat irgendwann keine Energie mehr und bleibt auf der Strecke. Das Ergebnis: Wir fühlen uns unter Druck gesetzt, gestresst und unglücklich.

Wie kann ich meine inneren Antreiber austricksen?

Indem du ihnen Konter gibst! Sobald deine innere Stimme mal wieder lauter wird und dich antreiben möchte, halte dagegen. Hörst du dich selbst sagen „Mach schnell, sonst wirst du nicht fertig“, entgegne „Ich nehme mir Zeit und mache Pausen, manches darf ruhig auch länger dauern.“ Dein innerer Antreiber fordert dich auf, es noch besser zu machen? Erlaube dir, Fehler zu machen und aus ihnen zu lernen – manchmal genügen auch 90 Prozent.
Kannst du mal wieder nicht Nein sagen und willst es allen recht machen? Dann erinnere dich daran, dass auch du Bedürfnisse und Wünsche hast, die genauso wichtig sind wie die der anderen. Wer Ja sagt, kann auch Nein sagen!

Slow down!

Mit dem sogenannten Antreiber-Test (Link zum Download) kannst du herauszufinden, was dich antreibt und wie sehr du von diesen inneren Glaubenssätzen dominiert wirst. Der Schlüssel zum Erfolg ist aber wie so oft: Zeit. Die inneren Antreiber konnten sich jahrelang in deinem Unterbewusstsein festsetzen, ausbreiten, dich antreiben. Um sie einzubremsen, braucht es Geduld und das Wissen, dass du die Zügel selbst in der Hand hast. Wenn sich in der nächsten stressigen Situation plötzlich ein innerer Antreiber bei dir meldet, kannst du ihn nun viel besser einordnen und dagegen halten.

„Slow down!“ statt „All in!“

I hurried into the local department store to grab1 Examdumpsview some last minute Chirsmas gifts. I looked Examguideview at all the people and grumbled2 to myself. I would be in here forever and I just had so much to do. Examguideview Examdumpsview Chirsmas was beginning to become such a drag. I kinda wished that I could just 70-533 Certification Exam sleep through Chirsmas. But I hurried the best I could through all the Exampdfview people 200-105 test to Examdumpsview the toy department. Examguideview Once again 70-533 Certification Exam Examdumpsview I kind of mumbled3 to myself at the prices of all these toys, and wondered if the grandkids Exampdfview would even play whit4 them. Exampdfview I Examdumpsview found myself in the doll CISM Certification aisle5. Out of the corner Exampdfview of my eye I saw a little boy about 5 holding a lovely doll.He kept touching6 her hair and he held her so gently. I could not seem to 70-533 Certification Exam help myself. I just kept loking over at the little boy and wondered who the doll was Examdumpsview for. I watched him turn to a woman and he called his aunt 200-105 test by name and said, „Are you sure I don’t have enough money?“ She replied a bit impatiently, „You know that you don’t have enough Examguideview money for it.“ The aunt told the little boy not to go anywhere that she had to go and get some 70-533 Certification Exam CISM Certification other things and would be back CISM Certification in Examguideview a few minutes. And then she left the aisle. The boy continued to Examguideview Exampdfview hold the doll. After a bit I asked the boy who the doll was Examdumpsview for. He said, „It is the doll my sister wanted so badly for 200-105 test Chirsmas. She just knew that Santa would bring it. „I told him that maybe Santa was going to bring it . 70-533 Certification Exam He said, „No, Santa can’t go CISM Certification where my sister is…. Exampdfview I have to CISM Certification 70-533 Certification Exam give the doll to CISM Certification my Mama to take to her. „I asked him where his siter was. He Examguideview looked at me with the saddest eyes and said, „She was gone to be with Jesus. CISM Certification

My 70-533 Certification Exam Daddy says that Mamma is going to have to go be with Exampdfview Examdumpsview her.“ My heart nearly stopped beating. Then the boy looked at me again and said, „I told my Daddy to tell my Mama not to go yet. I 200-105 test told Examguideview him to tell her to wait till I got CISM Certification back from 200-105 test the store.“ Then he asked me if i wanted to see 200-105 test his picture. 200-105 test I told him I’d love to. He pulled out some picture he’d had taken at the front of 70-533 Certification Exam the Examdumpsview store. He said, „I want my Mama to take this with her so 70-533 Certification Exam the Examguideview dosen’t ever forget me. I love my 200-105 test Mama so very much and I wish she dind CISM Certification not have to leave me.But Daddy Examdumpsview says she will need Exampdfview to be CISM Certification with my sister.“ I 200-105 test saw that the little boy Examguideview had lowered his head and had grown so qiuet. While he was not Examdumpsview Exampdfview looking I reached 70-533 Certification Exam 70-533 Certification Exam 200-105 test 200-105 test into my purse and pilled out a handful of CISM Certification bills. I asked the little Exampdfview boy, „Shall we count that miney one more time?“ He Exampdfview grew 200-105 test excited and said, 70-533 Certification Exam Examguideview „Yes,I just know it has to be enough.“ So I slipped my money in with his and we Examguideview began to count it . Of course it was plenty for 70-533 Certification Exam the doll. Exampdfview He CISM Certification softly said, Examdumpsview „Thank you Jesus for giving me enough money.“ Then the boy said, „I just asked Jesus to give me enough money to Examdumpsview buy this doll so Mama can take 70-533 Certification Exam it with her to give my sister. And he heard my prayer. I wanted to ask him give for enough to buy my Mama a white rose, but I didn’t 200-105 test Examdumpsview ask him, but he gave Exampdfview me enough to buy the doll and a rose for 70-533 Certification Exam my Mama. She loves white rose so 200-105 test much. Exampdfview „In a few minutes the aunt came back and I wheeled my cart away. I could not keep from thinking about the little boy as I finished my shoppong in a ttally different spirit than when I had started. And I kept remembering a story I had seen in the newspaper several days earlier about a drunk driver hitting a car and killing7 a little girl and the Mother was in serious condition. Examguideview CISM Certification The family was deciding on whether to remove the life CISM Certification support. Now surely this little Examguideview boy did not belong with that story.Two days later I read in Examdumpsview the paper 200-105 test where the family Examguideview Exampdfview had disconnected the life 200-105 test support and 70-533 Certification Exam the young woman had died. I could not forget the little boy and just kept wondering if the two were somehow Examdumpsview connected. Later that day, I could not help myself and I went out and bought aome white roses and took Exampdfview them CISM Certification to the funeral home where the yough woman was .And there she was holding CISM Certification a Examguideview lovely white rose, the beautiful doll, and the picture of the little boy in the store. I left there in tears, thier life changed forever. The love that little boy had for his little sisiter and his mother was overwhel. And in a split8 second a drunk driver had ripped9 the life of that little boy to pieces.